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Lapidus News

Words, wellness and writing!

Special Offer from Margate Bookie!

Margate Bookie have a special offer for Lapidus members. On Sunday 23 November at 1pm at Turner Contemporary, Margate, you can apply the science of happiness to creative writing, and join two experts to explore how mindfulness can enhance your storytelling powers.

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A Moment of Kindness - Our Free E-book

A Moment of Kindness Cover

Take a moment to be kind. Be kind to yourself, or to someone else. Write a positive affirmation in your journal. Hug a kitten. Tell someone how great they are. Why not all three?

Then once you've finished doing that, head on over to our store page and download our completely free e-book: A Moment of Kindness.

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A Message from the Chair

This month's newsletter has been a bit of an adventure - madness with Mailchimp causing malicious malfunctions! On top of that, our chair's introduction got lost somewhere in the technological ether. Here is the introduction for you all to read so you don't miss out and we should be back up and running smoothly by next month. Enjoy! - Richard 

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Creative Bridges Conference - a newbie's perspective!

 As someone who is fairly new to this world of words for wellbeing, I was nervous, as well as excited, to be attending the Creative Bridges conference in Bristol this summer. So I appreciated it when the event opened with a reminder from the organisers to look after ourselves.

The emphasis on self-care continued in the opening session, on ‘Finding oneself in a different form’, run by Claire Williamson of Metanoia. In fact I was constantly reminded throughout the weekend of the importance of taking care of ourselves in order to help others – and also reminded that this is not just about setting boundaries and taking baths, but also acknowledging our pain.

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The LIRIC Journal is open for submissions!

Did you know that the Lapidus International Research Innovation Community (LIRIC) Journal is open for submissions until the 31st December 2019?

What is the LIRIC Journal?

The LIRIC journal provides an interdisciplinary space to extend and develop scholarship that explores the relationship of creative writing to health and well-being. Our aim is foster debate that can support the growing acknowledgement of the role of the written and spoken word in supporting mental and physical health and wellbeing.

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From the Desk: Updates, Resources, How-to Guides - oh my!

The more eagle-eyed of you may have noticed that our website has been going through a few updates recently. The biggest change is the introduction of our new resources page - a link can be found to it in the menu bar at the top of the website.

We hope that with the introduction of this page, it will make finding things on our website a little bit simpler. 

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World Mental Health Day 2019 round-up! #WMHD2019


Yesterday was World Mental Health Day 2019. Our outreach coordinator, Francesca, asked members to submit ideas/recommendations/creative prompts around mental health. Below is a round-up of what was provided!

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Back to my Roots - Poetry Inspired by Trees


I went to the Creative Writing group in Avebury today. It was perfect. The room we were in looked over the stones and the local pub. It was a day of sunshine, then showers, then sun again, just in time for our walk! Magic. 

One suggested prompt was from the walk and I was drawn to the well known "trees" and their amazing roots. This was the inspiration for a poem about my childhood.
"The Trees" are very, very old near the Avebury stones. As I stood and looked at them, I was struck by how their roots seemed to be almost above the ground. 
In my head, I heard the words " back to my roots", which took me back to my childhood. These places such as Avebury, Stonehenge and Glastonbury always affect me emotionally.
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Mirror image – an opportunity for cultural practitioners to reflect on wellbeing, organised by the Cultural, Health and Wellbeing Alliance (CHWA)

On Thursday 3rd October I attended a symposium in response to Francesca’s facebook suggestion. As I live in Birmingham, I jumped at booking a ticket, without any expectations other than to enjoy a few hours on reflecting on wellbeing.

Nicola Naismith, author of ‘Artists Practicing Well’ opened the event introducing her research on how practitioners have a responsibility to practice self-care. Even though, there are good practice guidelines helping organisations and freelancers to deliver activities for wellbeing, Nicola has found through her research that there is limited support for practitioner wellbeing.

Nicolas’s report recognizes that the self-care of the practitioner should be a team effort, involving the commissioner, organizational leader, funder, policy maker. This is necessary for practitioners not to feel isolated. See synopsis of report.

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National Poetry Day 2019


Today is National Poetry Day and a few members of the Lapidus team wanted to share with you poems that mean something to them.

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New Lapidus Group in Greece

Facilitator: Dimitra Didangelou, Psychologist, MSc, Specialist in Therapeutic Writing

A monthly Lapidus group for the first time in Athens.
The meetings will be guided by psychologist Dimitra Didangelou and are open all year round for new members.

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Reinvent Your Life – Online Expressive Writing Circle

An online writing circle guided by psychologist Dimitra Didangelou.

Dimitra’s approach through expressive writing techniques encourages life reflection, self-exploration and creative expansion.

The group is useful for all individuals, while the practice of expressive writing can particularly benefit those seeking to gain insight into their inner lives, increase self-awareness, listen to their inner voice and connect with their full creative potential.

The writing focuses entirely on tapping into our inner selves, without any concern for narrative structure or grammar rules.

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A Dose of Writing: One-Day Event

Join Lapidus London for their next event - A Dose of Writing!
WHEN: Saturday 19 October 2019, 10am to 4pm 
WHERE: The Poetry School, Surrey Quays Road, London, SE16 2XU
What does it mean to shift our perspective and start seeing writing as medicine? How can we manage this as part of our own practice?
This October, we prescribe a good dose of writing! Treat yourself to a day of creativity, exploration and revitalisation as we present three workshops inspired by the theme of 'writing as medicine'. This event has been designed to help writing for wellbeing practitioners to deepen their practice.
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Get ready for the SmåBUS 2020 International Children´s Book Conference!

Three days of talks, lectures and workshops in beautiful Småland

From 3-5 July, 2020, SmåBUS will be organizing the second International Children's and Young Adult Literature Conference in the heart of Småland, Sweden. This upcoming edition is themed around Inspiration & Responsibility and will involve a number of lectures, workshops, a museum visit, various children’s activities and an international illustrators’ exhibition. The organizers call it “an inspiring cultural movement working in the spirit of Astrid Lindgren.” Speakers include Flemish author Bart Moeyaert, laureate of the Astrid Lindgren Memorial Award 2019, which is often referred to as the “Nobel Prize for youth literature.”

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Sherbet Lemons - A Book Review by Elizabeth Dunford

Like those fizzy yellow treats, Tee Francis’ poems are often bittersweet - and sparkle with wit.

She explores the personal and the political: poems about cotton buds, left-over Christmas trees and insomnia jostle with a cleverly rhyming Ode to Jeremy Hunt and a satirical monologue in the voice of a Brexit-voting ex-pat who – surprise, surprise - prefers to live in Spain. There are tenderly erotic love lyrics (Hymn for Him, Communion, Silent Treatment) and poems which celebrate the beauty of the Dorset countryside where she lives (On Walking to Fleet Church). There are some very funny poems which were written for Spoken Word performance but, even on the page, made this reader laugh out loud (Slots, Forbidden Pleasures).

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'Arts and Health' for trainee GPs


We often talk at Lapidus events about the potential for social prescribing.  People say how wonderful it would be if GPs had more understanding of the potential of CWTP and related practice to promote health and well-being.

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Some Reflections on a Day of Helping Women Writers Write

I feel really lucky to have been at the Mslexicon event in Leeds last weekend (12th/13th July). It was a dynamic and supportive conference for women who write and I can honestly say I have never experienced anything like it in my life before.

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Opportunity: Be part of the Encyclopedia of the Sustainable Development Goals


Call for practitioners, researchers and PGR students researching:

  • Hunger and food poverty
  • Gender and gender equality
  • Decent work and economic growth
  • Partnerships for sustainability

…become an author in the world´s largest editorial project on sustainable development, "Encyclopedia of the Sustainable Development Goals".

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Show Up for Yourself – Why Journaling is Part of Self-Care

In any given week, you probably spend much of your time meeting external obligations: delivering work projects, running errands, caring for family members, responding to friends’ requests for help. These are important priorities, but if you aren’t paying attention, they can take all of your time and energy – leaving nothing left for what you need.

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An Interview With Stephen Gillatt, the author of Mad, Sad, Dysfunctional Dad


 Jhilmil Breckenridge spoke with Stephen Gillatt about the issues of mental health and men and how society does not allow vulnerability in men. Stephen has recently written a mental health memoir as he wants to get more men talking about mental health.

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