- Event Date: 14/10/2024
THE CREATIVE BREATH | Monday night mindfulness & writing prompts. Connect with your voice & creative flow.
Event Details
- 19:30
- Online via Zoom
- From £10
Event Description
Join us for a gentle but inspiring Monday evening hour to help bring you a sense of connection with your authentic voice, your self, your body, your own stories, and your creative intention for the week ahead.
Sessions include breathwork, embodied visualisation, mindfulness and meditation; gentle reflective writing prompts; and closing mindful moments to set our creative intention for the week and/or our current creative projects.
Writing time can be used to follow the reflective writing prompts or to dive into your own writing projects with an enhanced feeling of focus and intention.
Please note that all microphones will be muted for the entire session for the mutual benefit of all participants.
The sessions are open to all, whatever the level writer you believe yourself to be. (Sharing our writing will not be part of the sessions.)
All you need is a private space where you will not be disturbed for the hour, a pen and paper – and a beginner’s mind.
Sessions are run on a pay-what-you-can basis to make them as accessible as possible. (Session minimum is currently set at £4 but please email Kate if this is unaffordable. For those who are able to afford more, please consider doing so as your money will help to support those who find it harder to pay. Thank you!)
Cancellation policy: non-refundable.
Forthcoming sessions (drop in):
Monday 9th September
Monday 16th September
Monday 23rd September
Monday 30th September
Monday 7th October
Monday 14th October
PLEASE NOTE BOOKING CLOSES AT 7PM UK ON THE DAY OF EACH SESSION – Zoom links may not be able to be sent out after that time of the evening of the session.
Please Note:
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- Lapidus Member Event Only
Evaluating Creative Writing’s Impact On Wellbeing
Presenter: Dominique De-Light
Saturday 2nd November, 10:00am-11:15am (BST).
How can we evaluate the impact of creative writing? Dominique will share her PhD research – evaluating community creative writing groups’ impact on wellbeing – and outline the wide variety of evaluation/research methods she is using. The workshop includes: an opportunity to practice creative writing as a research method, discussion, and Q&A. Of interest to anyone running creative writing groups, researchers, and those who have to produce funders’ evaluation reports. All are welcome.
About the Presenter
Dominique De-Light is an author, PhD researcher, arts and health consultant and creativity and wellbeing coach. Co-founder of Creative Future, an arts charity supporting underrepresented artists and writers, she established the Creative Future Writers’ Awards. She has over twenty years’ experience of working creatively with people with complex needs. Along with training arts and health professionals, coaching creatives to CEOs, she is a recipient of Anglia Ruskin University’s VC’s PhD Scholarship, studying the therapeutic impact of community creative writing programmes, with a focus on underrepresented groups and effective evaluation for writing for wellbeing programmes. She gained her MA in Creative Writing from UEA, has previously been a professional mentor for LAPIDUS, and has articles published in Writing Works, 2006 , and Writing Routes, 2011, both edited by Gillie Bolton, Victoria Field and Kate Thompson. She is the facilitator for the Brighton and Hove Arts and Health Network and is an Associate member of the Centre for Arts and Wellbeing, University of Brighton and the Cambridge Writing Centre. For further information see: www.wellbalancedcoaching.co.uk
Event link
NO TICKET NECESSARY. Use the link below to join the event.
Link to Zoom: https://us02web.zoom.us/j/84524963085
About the Lapidus Living Research Community
The Lapidus Living Research Community (LLRC) meets on the first Saturday of every month via Zoom to discuss all things research, with a focus on qualitative arts-based research practices, theory and methods.
All Lapidus members are welcome, regardless of research experience.
We meet fortnightly, starting with a grounding meditation & perhaps a poem. As host, I usually introduce a theme. We then write for about 20 minutes (don’t worry; it goes quickly) and, if we want to, share.
We see the value in reading aloud & share our writing with those present (you don’t have to).
We listen to each other, bearing witness. The sessions are uncomplicated yet enchanting, feeling like a soothing balm that spreads through our bodies, leaving us wonderfully connected.
Join my writing for your well-being circle, where creativity meets mindfulness. In this supportive community, we explore the power of words to heal, inspire, and connect. Whether you’re a seasoned writer or just starting out, you’ll find a welcoming space to share your stories, reflect on your experiences, and discover new perspectives. Through guided exercises, group discussions, and gentle feedback, we aim to nurture your inner voice and enhance your emotional well-being. Let’s embark on this journey together, fostering a sense of belonging and personal growth through the art of writing.
£45 for 6 sessions – bookable via the website.
This is an ongoing circle, so you can join at any time. The six sessions can be scheduled based on your availability. The next session is Friday, September 20th, and then every fortnight thereafter.
I send a reminder and zoom link the Thursday before each circle.
Hello, lovely one,
Good news: BOOKING is now OPEN to restart my popular writing for well-being circle (online) starting Friday, September 6th. Fortnightly. Book 6 sessions for £45.00 (can attend any sessions as a rolling program )
Gather in the sacred circle of women’s writing for well-being, where words weave spells of healing and light. In this nurturing space, voices unite, sharing stories of strength, vulnerability, and resilience.
Every woman is seen, heard, and valued; her story is a vital thread in the intricate tapestry of the group’s shared journey.
As the session unfolds, prompts act as gentle guides, leading the exploration of themes such as gratitude, courage, and transformation.
By the end of the gathering, hearts are lighter, and spirits are lifted. The sacred circle of women’s writing for well-being has once again worked its magic, leaving each participant with a renewed sense of connection, purpose, and hope.
I can only accommodate 6 more women, so our circle is small and exclusive.
Always
Julie B🐝