‘Let the soft animal of your body love what it loves’ — Mindful movement and writing workshops to inspire creativity and self-discovery

Using this line from Mary Oliver’s poem Wild Geese as a backdrop these workshops will combine mindful movement sequences based on the Feldenkrais Method of somatic learning with expressive and reflective writing. We will use gentle exploratory movement sequences with writing prompts and poetry to encourage connection with our selves and to stimulate creativity and self-reflection. These sessions are suitable for anyone looking for a safe supportive space for relaxation, play and inspiration on a Sunday afternoon. No previous experience of Feldenkrais or writing required.

This workshop is one of a series of four running throughout November. Each session will have its own theme and can be experienced as a stand-alone event.
Nov 3,10,17 and 24
3-5.30pm GMT
Spaces are limited.

£28 per session
£95 for all four workshops
Discounts available.

Please email for more information and booking link.

Using this line from Mary Oliver’s poem Wild Geese as a backdrop these workshops will combine mindful movement sequences based on the Feldenkrais Method of somatic learning with expressive and reflective writing. We will use gentle exploratory movement sequences with writing prompts and poetry to encourage connection with our selves and to stimulate creativity and self-reflection. These sessions are suitable for anyone looking for a safe supportive space for relaxation, play and inspiration on a Sunday afternoon. No previous experience of Feldenkrais or writing required.

This workshop is one of a series of four running throughout November. Each session will have its own theme and can be experienced as a stand-alone event.
Nov 3,10,17 and 24
3-5.30pm GMT
Spaces are limited.

£28 per session
£95 for all four workshops
Discounts available.

Please email for more information and booking link.

Using this line from Mary Oliver’s poem Wild Geese as a backdrop these workshops will combine mindful movement sequences based on the Feldenkrais Method of somatic learning with expressive and reflective writing. We will use gentle exploratory movement sequences with writing prompts and poetry to encourage connection with our selves and to stimulate creativity and self-reflection. These sessions are suitable for anyone looking for a safe supportive space for relaxation, play and inspiration on a Sunday afternoon. No previous experience of Feldenkrais or writing required.

This workshop is one of a series of four running throughout November. Each session will have its own theme and can be experienced as a stand-alone event.
Nov 3,10,17 and 24
3-5.30pm GMT
Spaces are limited.

£28 per session
£95 for all four workshops
Discounts available.

Please email for more information and booking link.