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Lapidus News

From the words for wellbeing association

Show Up for Yourself – Why Journaling is Part of Self-Care

In any given week, you probably spend much of your time meeting external obligations: delivering work projects, running errands, caring for family members, responding to friends’ requests for help. These are important priorities, but if you aren’t paying attention, they can take all of your time and energy – leaving nothing left for what you need.

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