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Lapidus News

From the words for wellbeing association

Heal Yourself With Journaling Power By Mari L McCarthy - A Book Review by Tony Page

Heal Yourself With Journaling Power By Mari L McCarthy (140pp, 12 chapters)

Mari McCarthy was a business consultant in the USA until a bombshell 18 years ago when she was diagnosed with MS (Multiple Sclerosis). Following the loss of function and feeling in the right side of her body, she soon faced up to the harsh fact that prescription drugs and the conventional medical approach weren’t working. She set out on a journey to take control of her own health and began a practice of journaling, difficult for her because she had to learn to write with her left hand. Quite remarkably journaling enabled her to ditch the drugs and expand her life in many new directions including singing, walking, meditating and writing.

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Love & Loss: Creative Therapeutic Writing on Relationships - a book review by Elizabeth Dunford

Love & Loss: creative therapeutic writing on relationships

Monica Suswin

Cabin Press

In this short book, Monica Suswin explores the universal experience of love and loss – and how creative therapeutic writing can help us make sense of it.

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Reflective Writing in Counselling and Psychotherapy - A Book Review by Elizabeth Dunford

Reflective Writing in Counselling and Psychotherapy

Jeannie Wright

Sage Publishing 2018

Although the title implies this book is designed for counsellors and psychotherapists, I believe it is potentially helpful for many others. Facilitators of writing for wellbeing and personal development will find it a rich source of stimulating ideas and exercises. Individuals seeking to improve self-awareness – whether as part of reflective practice in a work setting, or simply to grow as a human being – can use this book as a practical guide.

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