- Event Date: 16/05/2026
Weekend Reset: Writing for Well-Being workshop
Event Details
- 16:00
- Online via Zoom
- From £20
Event Description
You’ve had a crazy week or you’re preparing for a busy one, you might be craving a moment of calm. My Weekend Reset workshop in The Wellness Writing Room offers you a safe place to reflect and recharge. Across 90 nourishing minutes, I’ll guide you through therapeutic creative writing exercises, with time for optional sharing, active listening, reflection and gentle discussion, all held within a supportive, non‑judgemental online writing room.
This workshop isn’t about learning to “be a writer”. It’s about using writing as a tool for grounding, clarity and emotional well-being. You don’t need experience, confidence or perfect grammar. I simply invite you to bring a pen and paper (or a laptop if it’s your preference) and a willingness to explore what emerges when you give yourself time to write.
In my Weekend Reset, you will experience:
• a guided visualisation, mindfulness or breathing exercise to help you settle and centre
• therapeutic writing exercises and prompts designed to support your well-being
• spacious moments for reflection, discussion and optional sharing
• how writing can gently unlock insight, ease and self‑connection
So why not join me for my Weekend Reset in The Wellness Writing Room, to pause, reflect and reconnect with yourself, as well as connecting with others?
About the founder of The Wellness Writing Room
I’m Fi Humphries MSc and I am a Creative Writing Therapeutic Practitioner. After completing my MSc in Creative Writing for Therapeutic Purposes with the Metanoia Institute, I founded The Wellness Writing Room to facilitate workshops using creative writing as a self-care tool for reflection and renewal. For more details of what I do, please visit my website at www.thewellnesswritingroom.co.uk.
Please Note:
Other events you may like
Join me for an informal live Q&A introducing my four-week Compassion Journalling course.
Compassion Journalling uses two-pen dialogue, visual mapping, poetry, and mindfulness to help participants develop a genuine relationship with their own compassionate voice – not as a performance of self-care, but as a felt, creative resource. Drawing from Compassion Focused Therapy and self-compassion research, it offers tools for responding to yourself with curiosity, care, and honesty.
The course itself will be held on Zoom. A link will be sent out to participants the date before the course starts.
Substack account holders can join the Q&A directly through this link: https://open.substack.com/live-stream/192556?utm_source=live-stream-scheduled-upsell
If you don’t have a free Substack account yet, it takes less than a minute to set up: https://substack.com/
Testimonials
“I really would recommend trying it if you have any interest in building or repairing your inner dialogue with yourself. Insightful and fun.” — Hamish
“This course provided a gentle, safe space to explore the importance of being compassionate to ourselves through the power of writing. Kate is an excellent facilitator and I felt attended to and held throughout the course. I came away feeling lighter and much more aware of the need for compassion to be present in my life – for me. I also loved writing the joint pantoum with our small and lovely group.” — Alexandra Harrington
“Having worked closely with Kate on Lapidus International’s board, I can attest that she is the real deal.” — Rick Wilson, Lapidus Treasurer, 2023–2025
Take time to pause and create – giving voice to parts of yourself that often get overlooked, and building self-trust in yourself and your creative process.
Sessions work at your pace – with multiple ways in through writing, image, sound, and movement. There is also the option to include Emotional Freedom Technique and guided visualisations.
Nurturing and shaped entirely around your needs and interests.
Currently available fortnightly on Tuesday mornings, or weekly on Thursdays and Fridays – online via Zoom.