The Monkey Mind & Inner Critic: Exploring Patterns of Mind with Yoga, Meditation and Writing

In this session, we turn our attention to the inner awareness of mental activity.
In yoga and meditation, we aim to develop the capacity to observe or witness the mind’s activities, recognising that we are not defined by our thoughts or feelings. This practice of witnessing is a lifelong journey. Yet, as anyone who practices mindfulness or meditation knows, it often feels like an endless return to the breath, accompanied by the chatter of the “monkey mind” and the commentary of the inner critic.
Freewriting, integrated with yoga and meditation, offers a powerful tool for navigating this mental chatter. It helps us make sense of what arises, allowing us to notice and gradually loosen the grip of unhelpful thought patterns. This combination of practices helps us make steady progress in taming the monkey mind and the inner critic, creating more ease and clarity in daily life while also freeing us for creative expression.
What to Expect
The yoga and meditation practice is suitable for all, including beginners. You will be encouraged to move at your own pace and comfort. Chairs are available for seated practice. The writing requires no prior experience and serves as a personal tool for self-expression. Writing takes place in short, guided bursts of about five minutes, using prompts to get started. This writing is purely for you – unfettered by grammar, spelling, or any inner critic. You are free to follow the prompts or let your pen flow wherever it leads you.
There will be opportunities to share your experiences if you wish, but sharing your written work is entirely optional. Any feedback focuses on emotional resonance rather than craft. The workshop also includes a tea/coffee and cake break, where you chat with each other. The venue is beautiful, spacious with a garden we can use for our break if the weather is good enough!
Typical Morning Schedule (may vary slightly)
9:30–10:40 – Slow, mindful yoga movements and breathing
10:40–11:10 – Writing prompts, writing, and discussion
11:10–11:30 – Tea/coffee break with cake
11:30–11:50 – Meditation
11:50–12:10 – Writing prompts, writing, and discussion
12:10–13:00 – Yoga Nidra and final writing session

Note
This is a therapeutic practice for personal wellbeing, not therapy or a creative writing course. The focus is on self-exploration and expression, not critique. My role is not that of a therapist or writing critic. While your writing may inspire ideas for future development, the emphasis is on personal reflection and discovery.

Details
• Date: Saturday,31st May 2025
• Time: 9:30 AM – 1:00 PM
• Location: Whirlow Hall, Sheffield