Restorative Writing

In this two-hour workshop you will explore a simple but effective 5-step transformational journaling process underpinned by research at the intersection of neuroscience and expressive writing aimed at fostering cognitive flexibility and a greater degree of self-awareness.

The workshop will include a series of short writing exercises of between approximately 5-15 minutes and small group discussions designed to help you develop creative tools for navigating challenging situations. You’ll also receive a recording following the event along with the presentation slides and a list of resources. (N.B. Only the taught part of the workshop will be recorded).

This workshop is for both beginners and those with a journalling practice alike who are interested in exploring how journaling can be a form of self-directed neuroplasticity in support of transformational growth as well as therapeutic practitioners interested in expanding their range.

For this workshop you’ll need a quiet space to write and materials to write with. As the workshop will focus on outcome rather than process, no previous writing experience is necessary and there will be no pressure to read anything out (although you can if you wish). You’ll be invited to take responsibility for your experience by going at your own pace and working with the material at a level that feels right for you.

Here’s what some recent participants have said about their workshop experience:

‘I really enjoyed Rachel’s workshop. Rachel has so much enthusiasm. I really enjoyed the exercises that we did and what I gained from it.’

‘I really enjoyed the workshop and had an interesting process. Then I had a deep sleep and a very vivid dream in which I felt able to touch in with some unresolved grief. Quite unexpected and very welcome and I wanted to share that with you and say thank you.’

‘I enjoyed the workshop and felt it was very helpful in navigating a challenging situation.’

‘I went to a really powerful introductory workshop on Transformative Journalling led by the generous Dr Rachel Newsome. As part of the workshop, Rachel invited us to enter a dialogue with our ‘inner wise elder’ and I found this exercise so powerful – connecting with this notion of my ancestral wisdom really enabled me to offer validation to myself on something I’d been really struggling with and had previously looked for external validation on.’

About Dr Rachel Newsome

I’m a Dr of depth writing & creative guide with a Jungian arts-based PhD in creative writing based in a former mill town nestled in the West Yorkshire moors.In past lives I’ve been a journalist, an editor of arts & culture magazine Dazed & Confused and a lecturer in the creative arts, respectively. I now run a programme of depth-writing workshops, courses and retreats grounded in Jungian psychology and cognitive neuroscience aimed at inspiring the creative self in everyone. I’m a Seed Talks expert speaker, serve on the Editorial Board at the London Arts Based Research Centre and am co-Editor of forthcoming Routledge publication, The Creative Psyche: Between Self & Spirit.

https://drrachelnewsome.substack.com/

https://rachelnewsome.co.uk/

Join us for an evening of Indian classical music paired with reflective writing prompts on the theme of joyful living. Bring a mat, blanket, pen and paper.

Whether you’re new to Lapidus or have been a part of our community for years, we want to help you make the most of your membership. 

Members can now book a bespoke, 1:1 Zoom call with our Membership Coordinator, to discuss how we can best support you through our events, networking and other membership offers.

What can you expect from a 1:1 membership call?

Calls last 20-30 minutes and are tailored to your needs. We can cover:

• The best way to find your feet in our friendly, global community
• A personal tour of our member benefits and how you can access them
• Suggested ways for you to share your experience and offerings via our platforms
• Discussing your areas of interest and how we can support your practice
• A fresh pair of eyes to identify new opportunities for you within our community
• Any other questions you may have or ways we can welcome and include you at Lapidus International

Where helpful, Flo will send a follow-up email with relevant links and opportunities for you to peruse in your own time.

How to book

Calls are available generally on Tuesday afternoons, 2-5pm UK time, and Friday mornings, 9am-12 noon UK time.

To book, please send an initial enquiry to membership@lapidus.org.uk. Flo will then reply to arrange a date and time.

Please note that 1:1 calls are a benefit that we offer to Lapidus International members. You must be a member to book a 1:1 call, and you can join our community from as little as £3.50 per month via our Membership Hub.