- Event Date: 19/02/2026
Compassion Journalling: A 4-Week Course
Event Details
- 13:30
- Thursdays, 1.30–3pm GMT | 19th February – 13th March 2026 | Via Zoom
- From £175
Event Description
Feeling the gap between the compassion you offer others and what you extend to yourself?
This small group course explores self-compassion through embodied practices, two-pen dialogue, and gentle inquiry – without forcing transformation or requiring you to “fix” yourself.
Over four weeks, we’ll: ✨ Work with the inner critic with curiosity, not combat ✨ Cultivate lovingkindness towards different parts of ourselves ✨ Practice holding boundaries alongside connection ✨ Develop sustainable practices for ongoing self-nurture.
This is an invitation to softness without collapse, self-nurture that isn’t escapism.
Two spaces recently became available.
When: Thursdays, 1.30–3pm GMT
Dates: 19th February, 26th February, 5th March, 13th March 2026
Where: Zoom (link provided day before)
Investment: £175
Concession Price: 159 concessions (email Kate direct for concessions booking link): katepoll@gmail.com
Full course outline available here: https://www.katepoll.co.uk/#compassionjournalling
Please Note:
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Photo is of Lorenzo Quinn’s sculpture Building Bridges.
Do you have a longing for feeling at peace with who you are, right here and now?
The only problem is, you have no idea of how to shut up the inner critic that lives inside you mind!
You know, the one that keeps telling you you’re not enough, you didn’t do enough, or that you’re just too much or too little of this and that…
We all have different stories on repeat from the inner critic, but we all share the experience of knowing how it feels to be judged by our own mind.
In this poetry and writing therapy workshop, we’ll work on:
-Exploring the unique ways your inner critic shows up in your life.
-Soften its voice through the gentle power of creative expression.
-Re-write your relationship with your inner critic, moving from self-judgment toward self-compassion.
It’s the workshop to join for you who want to befriend your inner voice!
This workshop is a collaboration between Hanna Svendsen from Writing Therapy Center (https://writingtherapycenter.com/) & Maria Ortega Garcia – transdisciplinary poetry therapy practitioner and educator (https://mariaortegagarcia.com)
You’ll get a Google Meet link to your inbox directly after signing up, so you can easily see the right time for the meeting, regardless of your time zone.
It’s a live workshop that will not be recorded, so you need to attend it at the scheduled time.