Writing has been an essential part of my life since childhood, when I kept my first diaries and wrote poems and endless (often unfinished) stories. For the last more than 20 years, I have used journaling and creative writing as a tool for personal growth, creative expression and to gain clarity and perspective in my personal and professional life. I have been both a participant and facilitator in writing for wellbeing groups in my community since 2007. During that time, I have worked with adults, teenagers and children. Since 2020, I have been a trained mentor, supporting individuals and couples in their journey towards becoming parents. My approach to mentoring is multi-faceted, integrating visualisation, storytelling, work with archetypes and mindfulness practices. In 2022, I completed my certification process to become a Journal to the Self instructor. I love the diversity, depth and empowerment that the JTTS techniques allow in one’s personal writing process. I now offer courses, workshops and 1:1 sessions in writing as a tool for holistic wellness.