- Event Date: 18/07/2026
Monthly Weekend Reset: Writing for Wellbeing workshop
Event Details
- 16:00
- Online
- From £20
Event Description
I’d love you to join my Monthly Reset: a peaceful writing workshop where you can refresh, reflect and return to yourself. Over 90 nourishing minutes, we’ll move through mindfulness and creative writing exercises, with room for optional sharing, active listening and soft, spacious discussion, all held within a supportive, non‑judgemental writing room.
This workshop isn’t about learning to “be a writer” and you don’t need experience or perfect grammar either. It’s about using writing as a gentle tool for grounding, clarity and emotional well‑being, where all you need is a pen and paper (or a laptop) and curiosity to see what unfolds when you open the door to your own writing.
In this session, we’ll complete:
• a guided visualisation, mindfulness or breathing exercise to help you settle and centre
• therapeutic writing exercises and prompts designed to support your well-being
• spacious moments for listening, reflection and optional sharing of your writing
By the end of the workshop, you will have discovered how creative writing can open up meaningful insights into yourself, while also feeling renewed and connected to those around you.
Date:
Saturday 18 July, 16.00 – 17.30pm UK time (Zoom)
About Fi Humphries MSc
I am a Therapeutic Writing Practitioner and after completing my MSc in Creative Writing for Therapeutic Purposes with the Metanoia Institute, I founded The Wellness Writing Room to facilitate group workshops, 1-2-1 sessions and retreats using creative writing as a self-care tool for reflection and renewal. You can find out more about my work and the services I offer at www.thewellnesswritingroom.co.uk.
Please Note:
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About Facilitator:
Dr. Ananya Mahapatra is a psychiatrist with over 14 years of experience in clinical and research work. She transitioned from the role of a government consultant to an independent, person-centered practice in New Delhi two years ago. She is also a writer working in the intersection of creative writing and well-being, and conducts reflective writing workshops to support emotional growth and resilience. Trained in Bibliotherapy, she works at the intersection of mental health, mindful reading, and reflective writing — exploring how stories, metaphors, and expressive writing can help individuals process grief, identity shifts, and transitions that often remain unspoken.
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